Tutorial H-13 Tips For Life
Download Worksheet H-13 click here
Overcoming Anxiety – Part Two
Length: 12mins.
Lesson Content:
• Interview with Paul Blackburn – Life Coach.
• Ten tips on how to deal with stress and anxiety.
• How to deal with a panic attack.
• Learning about controlled breathing.
• Don’t starve your brain of oxygen.
• Establishing what works for you.
