Tutorial F-6 Tips For Life
Download Worksheet F-6 click here
Getting Over A Bad Day
Length: 14mins.
Lesson Content:
• Keeping things in perspective.
• Using music, physical activities and breathing.
• Putting plans into action when calm.
• Storing bad experiences.
• Finding a mentor.
• Working to your strengths.
• Eating, drinking and sleeping well.
• Positive affirmations.
